This page is intended to help the musician and/or conductor bring the flow of music into their
awareness and into their performances. If you are a first time visitor, and new to using
The Adagio as a performance tool, we suggest you start out at the "Beginning" level,
and advance to the other levels when you feel comfortable doing so.
These exercises will provide you with the necessary "launching pad" into what
Mihaly Csikszentmihaly calls "flow state", which has been proven to
greatly enhance your performances. Feel free to contact us with questions at:
jimdubyah@gmail.com
Beginning Level Training
UNDER CONSTRUCTION
Intermediate Level Training
Exercise #1:
STEP ONE:
Start the audio player below, then proceed to STEP TWO.
STEP TWO:
While listening to the music above, choose a flow rate from one of the videos shown HERE. Watch the videos while listening to the music, then choose the flow rate that you think works best with the music.
STEP THREE:
Go HERE to see if you got the right answer!
Exercise #2: (not yet implemented)
STEP ONE:
Start the audio player below, then proceed to STEP TWO.
STEP TWO:
While listening to the music above, choose a flow rate from one of the videos shown HERE. Watch the videos while listening to the music, then choose the flow rate that you think works best with the music.
STEP THREE:
Go HERE to see if you got the right answer!
Advanced Level Training
Exercise #1:
STEP ONE:
Start the audio player below, then proceed to STEP TWO.
STEP TWO:
While listening to the music above, choose a flow rate from one of the videos shown HERE. Watch the videos while listening to the music, then choose the flow rate that you think works best with the music.
STEP THREE:
Go HERE to see if you got the right answer!
Exercise #2: (not yet implemented)
STEP ONE:
Start the audio player below, then proceed to STEP TWO.